I advocate doing some restorativeyoga before bedtime. The ideal evening unwind, whether a 5/10 minute stretch or a full hour-long practice. Short on time? Simply lie on the ground with your legs up the wall which is incredibly grounding.

Paula Yeadon- Smith Our Angel Baby in the Stars eBook by Paula Yeadon- Smith

Whilst the construction materials annual inflation rate is now falling, however, prices remain at historically high levels and in July 2023 construction materials prices were 41.1% higher than in January 2020, pre-pandemic (Chart 2). This continues to have cost implications for construction projects, in particular smaller sub-contractors that signed up to, or started projects, more than 18 months ago and it has major implications for essential programmes that needed to occur years ago but were delayed due to political short-termism and near-term cost-saving.Between 7-9 hours’ sleep each night is recommended for an adult. In the UK, we linger below the threshold, sleeping an average of 6hr48 per night. Clearly, there’s room for improvement! Although the descent into sleep is a very gradual process, the average good-sleeper falls asleep in a quarter of an hour. Holistic therapies such as Reflexology, Acupuncture and Reiki look to treat the body as a whole, rather than focusing on a singular symptom or origin of pain. A common benefit people report from such treatment is improved sleep. Yeadon isn't the only respected scientist to have challenged the scientific consensus on COVID-19 and expressed controversial views. Reiki is a form of energy healing. It works with energy inherent in the body and all around us, since everything in the universe is made up of energy (a scientific fact!). Reiki supports balance in our chakras; a system of seven primary energy centres. ‘Chakra’ means a centre or wheel of energy, as translated from Sanskrit. The chakras govern all aspects of our physical, mental and emotional health. Imbalances in the chakra can manifest as everything from physical discomfort, pain or illness to mental and emotional struggles to insomnia. Don't miss out! Apply today 📩 and let's elevate homes and businesses together! #jobopening #careers #applynow

Paula Yeadon- Smith, Maddy Our Angel Baby in the Stars by Paula Yeadon- Smith, Maddy

As a holistic therapist trained in yoga, breathwork and alternative methods such as Reiki, I support people with their health and wellbeing in mind, body and soul. I am fascinated by the topic of sleep. It is essential to us as humans and a core component of a balanced lifestyle. the importance of sleep In a debate last fall in Britain's House of Commons about the government's response to the pandemic, parliamentarian Richard Drax called Yeadon an "eminent" scientist, and cited his view "that the virus is both manageable and nearing its end." Drax didn't respond to a request for comment.

"I'LL SOON BE GONE"

An avid dancer throughout my teens, I started yoga and soon developed a consistent practice. I found yoga to be a powerful means of bringing balance to my mind and body and of connecting inwardly, and so trained as a yoga teacher in 2018. Yeadon didn't respond to requests for comment for this article. In reporting this story, Reuters reviewed thousands of his tweets over the past two years, along with other writings and statements. It also interviewed five people who know him, including four of his former colleagues at Pfizer. Noting his "vast following on social media" and that his claim about infertility "has spread globally," the group wrote, "We are very worried that you are putting people's health at risk." We all struggle with sleep at one time or another. Whether it’s chronic insomnia, the occasional sleepless night or situational stress preventing you from getting much-needed deep rest. ukhousing #housing #ukhousingmarket #housingmarket #ukconstruction #ukbuilders #construction #builders #constructionuk #buildersuk #building #ukbuilding #buildinguk #constructionindustry #contractors #supplychain #constructionworkers #constructionworker #constructionwork #buildingmaterials #constructionmaterial #constructionmaterials #energycosts #energyprices #contractors #housebuilding #inflation #prices #labour #buildingcontractors #economy #civilengineering #insolvency #insolvencyandbankruptcy #housebuilding

Smith is fundraising for The Miscarriage Association Mike Smith is fundraising for The Miscarriage Association

Being a Reiki Practitioner, it is my go-to method to aid sleep. Anyone can receive or learn Reiki. You can practise Reiki on yourself and on others. I specialise in Reiki to support women in all chapters of their life. In particular, I support women navigating major transitions; creating meaningful work and realising your career dreams; recovering from anxiety and building confidence; developing a healthy relationship with yourself and others; fertility, pregnancy and the transition to motherhood; dealing with trauma and loss; deepening spirituality and self-love. Mark Treherne, chairman of Talisman Therapeutics in Cambridge, England, said he overlapped with Yeadon at Pfizer for about two years and sometimes had coffee with him. "He always seemed knowledgeable, intelligible, a good scientist. We were both trained as pharmacologists … so we had something in common." Many people I work with opt for distance Reiki at bedtime for this purpose. Done remotely, they can relax in the comfort of their own bed and drift off uninterrupted. Bliss. According to Yeadon's LinkedIn profile, he joined Pfizer in 1995; the company had a large operation then in Sandwich in southern England. He rose to become a vice president and head of allergy and respiratory research.

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Conversely, the sharpest annual falls in construction materials prices in the year to July 2023 were in steel-related products such as fabricated structural steel and rebar plus timber-related products such as imported softwood , plywood (-21.3%) and particle board (Chart 4). The intensity of effort took me away almost completely from my family and other interests for almost five years and you get only one life," Yeadon told Forbes.