Perhaps my expectations where slightly unrealistic as I was aiming to achieve at least 5kg of additional muscle mass in that time.

After getting his 8 hours of sleep, The Shadow awakens. It’s 8am, it’s the off season, that could only mean one thing… food, food and more food! It’s breakfast time, fuel to start the day… For this reason, we do prefer it when companies don’t add Beta-Alanine to their pre-workouts; we prefer Creatine Monohydrate, as everyone knows that it works to improve your strength & endurance, and doesn’t cause any side effects. Guarana Seed Extract is a natural source of Caffeine, but the bad news is that there’s already a 180mg dosage of Caffeine Anhydrous, as well as another stimulant, Bitter Orange Extract too. If you need more days to recuperate, it’s perfectly fine to extend the working week over 7 or 8 days instead.

Thursday: Chest, Biceps, and Abs

The official name for Arginine AKG is ‘Arginine Alpha-Ketoglutarate’. It’s basically extracted from L-Arginine, so it’s believed to have a positive effect on blood flow and muscle pumps. Caffeine is a central nervous system stimulant and the most used energy booster in the world. Caffeine acts as a stimulus for the cognitive actions and processes that the human body can go through. It improves concentration, focus, motor coordination, and overall reaction time. Also, is has been shown that caffeine improves the athletic performance for endurance sports. As the Blood and Guts workout is a high intensity training plan, it is important to rest and recover as effectively as possible.

Enhances muscle recovery: By providing the body with essential amino acids, EAA Xplode Powder may help support muscle recovery after workouts, reducing muscle soreness and fatigue. Not only that, there hasn’t been enough studies conducted on Arginine AKG to make it a reliable nutrient anyway. So in conclusion, we consider this to be an unreliable addition to Blood and Guts here.Niacin or Vitamin B3 is a vitamin that helps the transformation and assimilation of food, nutrients, and other amino acids into energy for your body. This boost of energy can help you push past your limits and enable you to give everything you’ve got while training. Vitamin B3 also helps lower cholesterol, boost brain and skin function and improve joint mobility. His workout routine is intense and designed to help build mass without spending your whole day in the gym. Ditch the iron forever, become a foreign nomad whilst spouting the ‘holistic benefits’ of mushroom coffee as an alternative to a pre-workout? No one likes a half-arser, and you should avoid any self-doubt and negative self-talk going into a workout to ensure you’re in the right frame of mind to push yourself to absolute failure. Zynamite ®️boasts a huge array of benefits such as: improved cognitive function, intensified energy and endurance, enhanced recovery, reduced fatigue and… mind-blowing muscle pumps.

Several years past your fledgling foray into physique development, you should have a pretty good sense of what works for your body and what doesn’t. You should also have a sharpened sense of what you want to get out of your time in the weight room. Try incorporating drop sets into your exercise routine: This will allow you to increase the intensity and muscular fatigue without needing a workout partner. Each body part is trained once per week: If you’re doing HIT and properly training to failure you generally don’t have to work out a muscle group more than once per week. Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits. You can see that Dorian has used his expertise while formulating this pre-workout, Blood and Guts; the optimal dosage of Citrulline Malate is quite rare to see these days, so this is something that helps to set Blood and Guts apart!With six Olympia titles under his belt, he is praised by other bodybuilding legends like John Meadows, Jay Cutler, and Lee Haney. His time at the gym was not quite finished yet however, while it was still fresh in the mind of ‘the Shadow’, he’d update his training log, like we said… no workout was ever missed! High-intensity training is the training style Dorian Yates followed for the majority of his competitive bodybuilding career as Olympia title holder. Whilst there’s nothing particularly fancy about this routine, 6 weeks of high-intensity training will test you both physically and mentally. Sweep your arms out fully behind you, but don’t let the arms of the machine return fully to their initial position.