For the general population, there is no need to avoid gluten unless advised by a healthcare professional. Gluten-free products taste bad In 1922, Cyril Percy Callister developed Vegemite in Melbourne, Australia, with the intention of providing Australians with a local alternative to the British Marmite. For instance, low vitamin B12 levels have been associated with poor learning and memory. In addition, people with a vitamin B1 deficiency may suffer from poor memory, learning difficulties, delirium and even brain damage ( 6, 7).

The yeast is combined with salt, malt extract, the B vitamins thiamine, niacin, riboflavin and folate, as well as vegetable extract, giving Vegemite the unique flavor that Australians love so much ( 1). New Zealand, please see https://www.customs.govt.nz/personal/duty-and-gst/ for information on duty and New Zealand GST;Enjoy your homemade gluten-free Vegemite on toast or sandwiches! Common misconceptions about gluten-free diets Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity. Gluten-free alternatives to Vegemite Vegemite is an excellent source of B vitamins, which are essential for optimal health and linked to various health benefits ( 5). May Boost Brain Health

Print and attach your return label to your parcel and drop your return parcel at any Australia Post Office or red Post Office Box. This is important to note if you have severe gluten sensitivity or celiac disease. How to make gluten-free Vegemite at home One study found that participants who regularly consumed yeast-based spreads like Vegemite experienced fewer symptoms of anxiety and stress. This is believed to be due to the vitamin B content of these spreads ( 11).A young chemist by the name of Dr Cyril P Callister at the Fred Walker Cheese Company (became Kraft Foods in 1926) invented a tasty, spreadable paste labelled “Pure Vegetable Extract” in 1922. Vitamin B3, which is present in Vegemite, may reduce heart disease risk factors like high triglycerides and “bad” LDL cholesterol in adults, particularly those with elevated levels. Happy little Vegemites rejoice! Australia’s favourite spread is now available in Gluten Free! ? The same great taste you love, now gluten free, FODMAP friendly and @CoeliacAust approved. ✅ Coming soon to a store near you! #TastesLikeAustralia #Vegemite #GlutenFreeVegemite” A gluten-free certification is a label given to products that have been tested and meet the standards set by a certifying organization.

However, some people worry that Vegemite contains too much sodium. A single teaspoon (5 grams) of Vegemite provides 5% of your daily sodium needs.Gluten can cause digestive issues for people with celiac disease or gluten sensitivity Is Vegemite gluten free? Vegemite is known for its unique flavor and is a staple in many Australian households. What is gluten?

Canada please see https://www.cbsa-asfc.gc.ca/import/courier/lvs-efv/prsn-eng.htmlfor information on importing goods for personal use in Canada. However, there are several gluten-free alternatives available for individuals with celiac disease or gluten sensitivity.

The Answer is: NO* (GF option available)

While a gluten-free diet is necessary for individuals with celiac disease or gluten sensitivity, it does not automatically mean a healthier diet. Since B vitamins play an essential role in converting your food into fuel, it’s no wonder that fatigue and low energy are common symptoms of B vitamin deficiency ( 9). United Kingdom please see https://www.gov.uk/goods-sent-from-abroad/tax-and-dutyfor information on tax and duties payable in the United Kingdom; On the other hand, correcting a B vitamin deficiency can improve your energy levels ( 10). May Help Reduce Anxiety and Stress A gluten-free claim on a product means that the manufacturer has made a statement that the product does not contain gluten.