Research shows that the MCTs in coconut oil get transported to your liver and turned into ketones ( 15). Summary However, the original study did not use coconut oil, but a special oil that was 100% MCT. The MCT content of coconut oil is around 14%. Butter is about 9.2% MCT. So, the increase in LDL (bad) cholesterol levels outshines the benefits. That’s why the AHA advises against using it for heart health ( 40).

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Fries JH, Fries MW. Coconut: a review of its uses as they relate to the allergic individual. Ann Allergy 1983;51:472-81. View abstract. Shaw, K.-T., et al. (2018). Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women. Narayanankutty A, Palliyil DM, Kuruvilla K, Raghavamenon AC. Virgin coconut oil reverses hepatic steatosis by restoring redox homeostasis and lipid metabolism in male Wistar rats. J Sci Food Agric. 2018;98(5):1757-1764. View abstract. Outside of these populations, biotin supplements or biotin-added hair products are unlikely to offer any benefits ( 12). SummaryMONTHS FULL SUPPLY: Our incredible value 400 Biotin tablets will keep you replenished with Biotin for a full 13 months! Dehghanpour A, Seyedhashemi M, Zare Bidaki A, Mousavi Z, Emtiazy M, Shakiba M. Coconut oil rubbing as an easy and safe way to improve symptoms in primary nocturnal enuresis: A randomized double-blinded placebo-controlled clinical trial. Avicenna J Phytomed. 2022;12(5):449-56. View abstract.

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Feranil AB, Duazo PL, Kuzawa CW, Adair LS. Coconut oil is associated with a beneficial lipid profile in pre-menopausal women in the Philippines. Asia Pac J Clin Nutr 2011;20:190-5. View abstract.Biotin, with coconut oil, contributes to normal energy-yielding metabolism, normal macro-nutrient metabolism, normal psychological function, and normal functioning of the nervous system. Ganji V, Kies CV. Psyllium husk fibre supplementation to soybean and coconut oil diets of humans: effect on fat digestibility and faecal fatty acid excretion. Eur J Clin Nutr 1994;48:595-7. View abstract. Virgin coconut oil may have antioxidant properties. In a rodent study, it appeared to reduce stress resulting from exercise and chronic cold. Researchers believe that virgin coconut oil could be useful in treating some kinds of depression. It’s also worth noting that some antiepileptic drugs — like carbamazepine, primidone, phenytoin, and phenobarbital — can lower biotin levels.

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Biotin is a water-soluble vitamin of the vitamin B family, also known as vitamin B7 or H. Your body needs it to process nutrients into energy and maintain a healthy nervous system. It also plays an important role in healthy hair, skin, and nails. Hair loss, brittle nails, and rashes are signs of biotin deficiency, which can occur due to genetics, poor diet, alcoholism, or pregnancy. Nayak, B. S. et al. (2017). A study on scalp hair health and hair care practices among Malaysian medical students. Despite these claims, though, there’s limited evidence to suggest that supplementing with biotin or lathering it through your hair promotes hair growth in non-deficient people. However, findings published in 2018 suggested that extra virgin coconut oil’s impact on cholesterol may be similar to that of olive oil. So far, the results remain inconclusive, and more studies are needed.Cox C, Mann J, Sutherland W, et al Effects of coconut oil, butter, and safflower oil on lipids and lipoproteins in persons with moderately elevated cholesterol levels. J Lipid Res 1995;36:1787-95. View abstract. Kumar PD. The role of coconut and coconut oil in coronary heart disease in Kerala, south India. Trop Doct 1997;27:215-7. View abstract. Wallace, T. C. (2019). Health effects of coconut oil: A narrative review of current evidence [Abstract]. You may be familiar with ketones in the context of ketogenic diets, which are quite popular these days. People who are on keto diets don’t eat many carbs, but they do often eat lots of fat. For this reason, their bodies tend to use ketones for fuel.

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Biotin supplements are generally unnecessary unless you have a biotin deficiency or a risk factor that increases your risk of a deficiency. For example, researchers in one study prescribed a biotin supplement to 22 patients with low biotin levels for hair loss following gastric sleeve surgery ( 6). However, other investigations have not found the same results. This study on mini pigs, however, looked at an excess calorie, high fat diet that also included hydrogenated fats and high fructose. People who take certain classes of medications like antiepileptics and retinoids are also at risk of a biotin deficiency ( 9). In an older 2012 study, women with self-perceived thinning hair were randomized to receive either a multi-ingredient hair growth supplement that contained biotin or a placebo for 6 months ( 4).Several investigations have looked into coconut oil and its possible benefits, but many of these are small, inconclusive, and animal- or lab-based. Duarte AC, Spiazzi BF, Zingano CP, et al. The effects of coconut oil on the cardiometabolic profile: a systematic review and meta-analysis of randomized clinical trials. Lipids Health Dis. 2022;21(1):83. View abstract. effects of virgin coconut oil (VCO) as supplementation on quality of life (QOL) among breast cancer patients. Lipids Health Dis. 2014 Aug 27;13:139. Nagao, K. & Yanagita, T. (2010). Medium-chain fatty acids: Functional lipids for the prevention and treatment of the metabolic syndrome. Konar MC, Islam K, Roy A, Ghosh T. Effect of virgin coconut oil application on the skin of preterm newborns: A randomized controlled trial. J Trop Pediatr. 2019. pii: fmz041. View abstract.