There’s a Cadbury’s Caramel Egg in this post that’s gluten-free. BUT other Cadbury’s Dairy Milk Caramel eggs (which come with a bar and have the extra text ‘Dairy Milk’ on the front) are NOT gluten-free. There isn’t as much on offer for us as there is in Tesco, but you will spot a few eggs here that you won’t find outside of Sainsburys so it’s definitely worth a look. Generally, most of these eggs are found in the seasonal aisle of supermarkets, but you will often find the gluten-free and dairy-free eggs down the free from aisle. I’m very specific in this post when I reference which eggs are gluten-free and safe to eat. So please don’t assume that, just because you’ve seen one egg from a particular brand in this post, that every egg by the same brand is also gluten-free.

As usual, M&S remains the place where you’ll find the most unique Easter eggs that can’t be found anywhere else! Easter Eggs and chocolates that are dairy free I have labelled DAIRY FREE at the beginning of their caption. I will also place these all into a separate post to make it more clear too.As I mentioned, most of these are down the seasonal Easter aisle so it can be a literal Easter egg hunt to find the right ones. So make sure you allow yourself enough time to make sure you’ve got the ones pictured which are safe for us to eat. Also, Easter eggs sometimes feature other bits and bobs such as biscuit or wafer pieces which will contain gluten. All of the Easter Eggs in this section of guide, at the time of writing, are gluten free and safe for people with coeliac disease. I've broken this blog post into two sections for ease: Gluten Free Easter Eggsand Gluten and Dairy Free Easter Eggs.

There’s a small Milkybar Easter egg in this post that’s gluten-free. However, other Milkybar eggs in other sizes are NOT gluten-free. This list is by no means exhaustive but contains most of the major supermarket and named brands I could find on the shelves. There’s a small Milkybar Easter egg in this post that’s gluten-free. However, many other Milkybar eggs in other sizes are often NOT gluten-free. There are Aero Peppermint Eggs in this post that are gluten-free. But there are other Aero Easter egg variations which are NOT gluten-free. Recipes can change and vary at the drop of a hat so you should always be on the safe side when trying to find ones that are gluten free.

If you're not avoiding dairy, many 'normal' Easter eggs are free from gluten-containing ingredients anyway. The unhealthiest Easter eggs on supermarket shelves have been revealed - and the ten most calorific eggs contain even MORE than one person's recommended daily intake. There’s actually a lot to choose from, including some more exotic options like the Booja-Booja eggs. I’ll let you discover the price of those for yourself though… just make sure you’re sitting down first!

There’s an Aero Peppermint Egg in this post that’s gluten-free. But there are other Aero Easter egg variations which are NOT gluten-free. After the egg on toast slab, the remaining three eggs can be found down the free from aisle as they’re both gluten-free AND dairy-free.

Peter Rabbit Toy & Dairy Milk Easter Egg (Box of 6)

Have you found any other gluten free Easter eggs or noticed any changes to this list since it was published? I was pleasantly surprised with the gluten free easter egg options in Lidl. They actually had quite a lot in comparison to Aldi. Important note: In 2022 the Mini Eggs Bar was gluten free, but now (2023) it has a 'may contain' warning and is NOT suitable for people with coeliac disease) Beware of some of the vegan eggs that contain gluten free oat milk. Whilst you might see gluten free oat milk and think they are safe, they in fact are actually ‘may contain gluten’ so are still unsafe. You may find one size Easter egg from a brand is gluten free, while a different size has a 'may contain' warning.