Much like a weighted blanket, they help create a sense of calm and grounding to the body – allowing you to physically relax the muscles in your face. Some weighted eye masks are also designed to stimulate specific pressure points – that could help to reduce pain from migraines or sinuses. What is inside a weighted eye mask? Weighted eye masks are essentially fabric sleep masks that are filled with a substance to create weight and pressure around the eyes and pressure points of the face. They can be filled with a number of different substances – from sand, lentils, rice or flaxseeds to synthetic materials – like microbeads. Can you sleep with a weighted eye mask on?

While weighted eye masks are super effective, they usually actually only weigh around 300-400 grams – meaning they're totally safe to sleep in, if you choose to. Say hello to weighted eye masks. Much like our beloved weighted blankets, these clever sleep aids provide comforting pressure around the eye area, helping you to relax. Is your interest piqued? Keep reading for all you need to know about weighted eye masks, plus the best weighted eye masks to shop now…