Think of white button mushrooms like tofu. There aren’t a lot of flavors there, but when cooked with spices and other ingredients, white buttons will absorb a ton of flavor and offer some nice texture. Dried mushrooms also contain the vitamin. Some estimates show dried mushrooms to contain about 600 IU of vitamin D2 per 3.5 ounces if stored in dark, cool, dry conditions for up to 6 months (the vitamin may start to break down after that time). [3] Many of the 14,000 or so types of mushrooms that exist in the world make for absolutely fantastic additions to soups, salads, sauces, casseroles, and plant-based burgers. Additionally, mushrooms contain a ton of nutrients. They are the only veggie sources of vitamin D. Additionally, they contain considerable levels of selenium, vitamins A, C, B6, and B12, and are low in fat and carbs. Krittanawong C, Isath A, Hahn J, Wang Z, Fogg SE, Bandyopadhyay D, Jneid H, Virani SS, Tang WH (2021). "Mushroom Consumption and Cardiovascular Health: A Systematic Review". Am J Med. 134 (5): 637–642. doi: 10.1016/j.amjmed.2020.10.035. PMID 33309597. S2CID 229179866. Select mushrooms with firm whole caps with an even texture. They should be refrigerated until use, but ideally within one week. Do not wash or clean them until just before using. Storing in a brown paper bag with the top open will help to absorb moisture and keep them from spoiling, as opposed to tight plastic wrapping that traps moisture. Because they are about 80-90% water, mushrooms do not freeze well, becoming mushy when defrosted. Make

Shiitake mushrooms (pictured) are considered the second most common culinary mushroom in the world. Some of the most poisonous species, like the Amanita bisporigera (aptly named the “destroying angel”) look very similar to edible mushrooms. In different stages of development, they can easily be confused with button mushrooms, puffballs, or other edibles. Gyromitra esculenta (False Morel - Turban, Brain Mushroom) is eaten by some after it has been parboiled, however, many mycologists do not recommend it. Raw Gyromitra are toxic due to the presence of gyromitrin, and it is not known whether all of the toxin can be removed by parboiling. It is recommended to sauté maitake mushrooms since they have a distinctly earthy, peppery taste. These mushrooms taste wonderful on top of pizza, in stir-fries, and in any ramen bowl. Maitake mushrooms are also linked to a number of health advantages. Cancer and other illnesses can be prevented and treated using maitake mushrooms. They can boost your immune system as a whole since they are also rich in antioxidants.

There’s a common saying: “There are old mushroom hunters, and there are brave mushroom hunters. But there are no old, brave mushroom hunters.” 3) Medicinal Mushrooms Martin R, Schürenkamp J, Gasse A, Pfeiffer H, Köhler H. Analysis of psilocin, bufotenine and LSD in hair. J Anal Toxicol. 2015;39(2):126-9. doi:10.1093/jat/bku141

Tuna burgers: Pair your mushroom rice with tuna burgers for a lighter option. The mild flavour of the tuna patties complements the savoury taste of the mushrooms and onions in the rice. We like to use white rice like basmati rice. However, long-grain rice or jasmine rice works well too.

Corn smut economically important pathogens of cereals. Known in Mexico as huitlacoche, where it is considered a delicacy. Corn smuts can be used as fillings in quesadillas, tacos and soups. [17] They’re a large mushroom, and normally come 4 or 5 to a tray. They have a very firm meaty texture compared to regular oyster mushrooms. Truffles are considered a delicacy in modern global cuisine. However, truffles are not mushrooms. They are fungi, but they grow underground while mushrooms grow above ground. However, endophytes are also considered mycorrhizal since they can be cultivated without a host plant to grow inside of as well. There are more than a million estimated species of fungi. Mushrooms grow in a variety of colors and sizes.