Including tasty treats from around the globe, we’ve got your cravings covered with no deep-frying in sight. One by one dip each chicken piece in the beaten egg and then roll into the breadcrumbs (pat the breadcrumbs firmly into the chicken with hands to ensure each chicken piece is thoroughly covered with the breadcrumb mix.

Now, I make healthy versions of the food I ate before, like a full English with bacon medallions and scrambled eggs using a low-fat cooking spray.

Forget takeout, with this delicious Actifry Sweet and Sour Chicken Bites – the perfect dish for your Chinese Fakeaway night. They may not be a main dish in their own right, but these Syn free onion bhajis have a saintly 125 calories per serving, and are packed with that authentic Indian flavour that so many of us love.

When I joined Slimming World, I had no idea I’d gain all these extra benefits and a fully-formed support network.

The breadcrumb coating wasn't massively crispy though, could having them too close together on the baking tray have caused this? We made and updated all our favourite KFC food in the air fryer and got excited as we ate each of the different foods.

Often, they are associated with much healthier versions of your takeaway or sometimes just for saving money compared to how much you pay at your favourite takeout establishments. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. There’s no need to deny yourself the succulent chicken, crispy coating and not-so-secret spice mix anymore, with our delicious KFC Fakeaway. Any leftovers (if not already reheated) can be added to the freezer once cool and then go towards your next KFC fakeaway. Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.Definitely make sure your tray is big enough to leave some space around the chicken pieces, otherwise, they will steam and not crisp up. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. This is a cheeky copycat of the Wagamama’s dish, and it’ll be a huge hit for lovers of Japanese food with a good old spicy kick. The chicken in our Chicken Kebabs will come out beautifully moist and full of flavour – and much lower on calories and Points too. Spray a large, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat.

Combining fragrant basmati rice with vegetables in a tasty curry sauce, the Slimming World vegetable biryani is a vegetarian feast for the senses. Or browse our site as we have 500+ air fryer recipes that are easy to recreate at home and we have been showing people how to use the air fryer since 2011. Cooking them in the oven with a squirt of low-calorie cooking spray will work well too – just with a less crispy result. To be honest, just looking at that photo should be enough to get you salivating, and they taste as good as they look. Season lightly and cook in the oven with the chicken for the last 15-20 minutes of the cooking time, or until golden.It will even work out cheaper than a weekly takeaway as there will be plenty of spice mix left over.