BOSU Balance Trainer, 65cm The Original

Product Information

Here at Everyone Active, helping you to get more active is not just about you enjoying yourself, it's about ensuring you. In other words, you can turn a Bosu ball to either side and still get a killer workout on the wobbly surface of the inflated side or flat section.

Rest as needed, then head to the kitchen to refuel with your favorite healthy protein bar or smoothie. Whether stability training, balance training, balance exercises, core or stability workouts - the BOSU Balance Trainer is one of the most versatile training devices of the last 20 years and is now more popular than ever.Step 1: Begin standing with your feet shoulder-width apart and the Bosu ball positioned a few feet away at your side.

If you feel as if you’re going to overbalance or fall at any point during any of these exercises, just step off the BOSU, reset yourself and start again. For those of you that don’t know, a bosu ball looks very similar to a swiss ball that has been cut in half. So if you fancy going to do a workout on the beach, you can just take the Sfemoi fitness balance ball with you no problem! As with any squat, this is a great general leg workout, as well as helping to improve your balance, while the explosive, jumping (or plyometric) element of this workout is fantastic for increasing the power of your leg muscles. This BOSU gym ball is lightweight and portable, but it can also hold weights of up to 350lbs (150KG), so you won’t have to worry about it not being able to take the workout you’re going to give it.Start seated on top of Bosu ball with hands resting on it behind glutes (fingers facing body), and legs together, bent at 90 degrees. And for demanding athletes and professional athletes there is the NexGen Pro , the best and highest quality balance ball of all time. To perform this exercise, lie flat on your back, with your feet on either side of the BOSU ball (remember, flat side up is always tougher.

On top of all this, the ball also comes with a pump, so you can inflate and deflate it to the resistance level that it needs to be. By design, it’s a balance trainer that fires up your core and stabilizing muscles by creating an unstable surface to perform exercises on. Once you’ve conquered the BOSU Balance Trainer, give the dynamic Core Sliders, as well as BOSU’s water-based equipment – BOSU Hydro Ball and the challenging BOSU Surge – a try for an even broader variety of innovative and highly effective exercises. Once you’re laid out flat, reverse the operation, sitting up and bringing your knees up at the same time, then repeat. Overall this is definitely a cheap BOSU ball with great value for money, and the perfect entry into balance ball workouts.Begin in a high-plank position with your hands on the ground directly below your shoulders and feet stacked on top of the Bosu ball behind you. The Powerhouse Fitness warranty extension is your safety net against material, construction and production faults that occur after the manufacturer's warranty or guarantee has expired. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

In this article, I’m going to be giving you the complete lowdown on the ubiquitous bosu ball – what it is, why it was developed, and why you probably shouldn’t be using it.But before we begin, if fitness is your passion and you want to take the next step and have a career in the fitness industry, spend some time to look at our personal trainer diploma and download our free prospectus to help you decide! Make sure you get your knee as close as possible to the dome and make sure your heel stays pointing upwards. further explanation needed] Therefore, it was concluded that the BOSU ball did not bring a significant improvement for these physical exercises and that these exercises performed on stable grounds were as efficient as the ones performed on the BOSU ball.