MindCare Balance with Magnesium Glycinate, L-Theanine, Omega-3 EPA DHA & B-Vitamins, Calming Supplement, 60 Capsules, by Igennus

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Out of 123 individuals screened, 106 were randomized (Mg-Teadiola: n = 51, placebo: n = 55, Figure 2) and 100 completed the study (Mg-Teadiola: n = 49, placebo: n = 51). As a mum I cannot begin to tell you how thankful and relieved I am to finally see my son healthy and happy! For sleep support, take the evening dose 2 hours before bed, or as directed by a healthcare practitioner. Elevate your nightly routine with Night Support, where tranquillity meets rejuvenation, and a restful, undisturbed sleep awaits.

This advanced multi-action formula delivers a unique blend of ingredients to provide comprehensive support for times of stress, including supporting your nervous system and the production of neurotransmitters, which are important for sleep and mood health. Always consult your physician or other qualified health provider with any questions regarding a medical condition or your health. Nutritional Modulation of Sleep Latency, Duration, and Efficiency: A Randomized, Repeated-Measures, Double-Blind Deception Study. A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults.In conclusion, combining magnesium l-threonate and l-theanine is an effective way to reap the benefits of both supplements. A combination of magnesium with L-Theanine (an amino acid) will ease the tension in the physical body and settle anxiety as L-Theanine supports the production of calming neurotransmitters. Combining Topical and Oral Botanicals for Skin Redness, Pigmentation, Sleep, and Mood: A Randomized Controlled Study.

Preclinical and clinical data support the stress-lowering effect of rhodiola in acute and chronic stress [ 8, 12, 45, 46]. In addition, magnesium L-Threonate may also help protect against age-related cognitive decline and support neurological health. Furthermore, this powerful combination can help to reduce stress levels, improve sleep quality, and alleviate anxiety. Therefore, taking both supplements together could potentially provide greater mental clarity and improved cognitive performance compared to taking either one alone. Both green tea (L-theanine) and rhodiola offer acute functional benefits under stress conditions [ 39, 40], and they might have contributed to the study findings.Improvements in daytime dysfunction due to sleepiness (Pittsburgh Sleep Quality Index-7 component score) were reported on Day 28, and were significant on Day 56 ( p < 0.