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Rávila De Souza, Schincaglia R, Pimentel G, Mota J. Nuts and human health outcomes: a systematic review. Nutrients. 2017;9(12):1311. doi:10.3390%2Fnu9121311 Cashews have been linked to a wide range of health benefits, including improving heart health. People who consume a lot of nuts, like cashews, have a lower risk of heart disease than people who don't. The cashew nut is the kernel of a fruit that grows on the cashew tree, which is native to Brazil but is now cultivated in countries with tropical climates all over the world. Once harvested, the kernels have to be cleaned and processed – and of course we have taken that step for you, so you are free to use them to your liking to make them suitable for your favourite dishes! Nutritious and delicious – the cashew nut! U.S. Department of Health and Human Services, National Institutes of Health. Vitamin K fact sheet for health professionals. Have cashew nut butter - Our organic cashew nut butter is made for 100% cashews with zero additives. Spread over toast, add to desserts or blend into a smoothie.
de Souza RGM, Schincaglia RM, Pimentel GD, Mota JF. Nuts and human health outcomes: A systematic review. Nutrients. 2017;9(12):1311. doi:10.3390/nu9121311 Satija A, Bhupathiraju SN, Spiegelman D, et al. Healthful and unhealthful plant-based diets and the risk of coronary heart disease in U.S. adults. J Am Coll Cardiol. 2017;70(4):411-422. doi:10.1016/j.jacc.2017.05.047 Cashews, as with other tree nuts, are a good source of antioxidants. Alkyl phenols, in particular, are abundant in cashews. They are also a source of dietary trace minerals selenium, copper, manganese, magnesium and phosphorus.Settaluri V, Kandala C, Puppala N, Sundaram J. Peanuts and their nutritional aspects—a review. Food Nutr Sci. 2012;12(3):1644-1650. doi:10.4236/fns.2012.312215 Note: these cashew pieces are not the same quality as our organic whole cashew nuts. Instead they are part of our real value range – real foods at really great prices. We offer these at 50% less than our organic whole cashews and as such you will may find some very small pieces or some discoloured pieces and they are not to the taste profile of our organic whole cashews. If you are looking for this we would recommend our more expensive cashew nuts you will find here. Reduce cholesterol: Cashew nuts seem to reduce the amount of "poor" cholesterol in the body while increasing the amount of "healthy" cholesterol.
Cashews don’t just taste good. They help gut issues, regulate weight and protect your heart health, amongst many other benefits. They’re a wonderful source of protein, iron, vitamin C, omega-3 and amino acids. Nutritional benefits of cashews Add as a topping to soups - Sprinkling crushed cashews on top of soups gives the dish an excellent garnish and a delicious crunch. We have cashew nuts in a variety of flavours such as roasted, raw, honeyed, and dazzled with spices such as bush pepper, jalapeno chilli, Mexican, cinnamon, and other delectable flouvers. Also dipped cashew nuts in milk and dark chocolate. Cashew splits are a great addition to Indian desserts and cakes as a topping. These splits are the same quality cashews but are split into halves. When you are baking a dry fruit cake, you can now skip one step of splitting these cashew nuts. The split Kajus are used as toppings for many Indian desserts like badam roll or even milkshakes. The Kaju price for splits and wholes are almost the same, but using splits is a bit convenient when you are topping your dishes. Some of the popular brands that sell Cashew splits online are Kalbhavi (two pieces and four pieces cashew) and Origo Fresh Broken Cashews.
Include in a trail mix - Add a rich taste to your trail mix by combining cashews with other nuts, seeds and dried fruits. Mah E, Schulz JA, Kaden VN, et al. Cashew consumption reduces total and LDL cholesterol: A randomized, crossover, controlled-feeding trial. Am J Clin Nutr. 2017;105(5):1070-1078.
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