Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

Whether you want to replace a meal, fuel up post-workout, or add more calories to your daily intake, Transparent Labs’ formula and its dose of fiber can help make it easier to do so. The point we keep emphasizing all throughout this review is that there is one major Serious Mass side effect: fat gain. We understand that people using mass gainers want to gain weight, but it should be muscle that you want to gain, not fat. This supplement is formulated to support muscle mass, strength, and recovery while being easier on the stomach than some mass gainer products. Made from the manufacturer’s proprietary hydrolyzed Beef Protein Isolate (BPI), this product is free of lactose, sugar, dairy, and gluten.

And that brings us to the end of this Serious Gainz Mass Gainer Protein Powder review, which we hope you’ve found both helpful and informative, and are now better placed to make an informed decision whether or not it’s the right weight gainer for you. If you’re in serious need of some extra calories to help you bulk up, Optimum Nutrition’s Serious Mass is a good bet, even if you’ll go through a tub in rapid fashion due to the large serving size. It’s hard to argue with the numbers offered by this mass gainer powder, with a truly monstrous 1,250 calories per serving, including 252g of carbs. There are 25 vitamins and minerals thrown into the mix as well, and Serious Mass comes in a good range of flavours that go beyond the standard chocolate, vanilla and strawberry trio to include slightly more exciting options such as chocolate peanut butter. If a supplement tastes horrible, you probably won’t want to drink it too often. So, we took taste into consideration when making our list. Granted, taste isn’t the most important factor on our list (after all, you can mix mass gainers with other flavored juices or milks to improve the taste) but nevertheless, we highlighted the best-tasting options on our list. Solubility A serving size is two scoops, but Optimum Nutrition recommends that new users start with one scoop, or half of a serving, for the first week and then gradually increase to the full, two-scoop serving.Exercise, such as resistance training, can help build muscle mass in combination with a nutritious, balanced diet. Is mass gainer unhealthy? Although there is a link between taking in amino acids and building muscle, scientific research has not yet determined the most effective proportions of amino acids and nutrients. Do mass gainers actually work? There are many opportunities throughout the day to add Optimum Nutrition Serious Mass into your routine. Find what works best for you. First and foremost – a common perception is that gainers are meant to be used in place of meals. However, gainers are intended to supplement the diet, not replace it. Gainers can be a convenient way to help boost your calories. Try adding a shake post-workout, between meals, with meals or whenever you simply needs a calorie boost.

Contains 1,250 calories and 50 grams of protein per serving to support muscle building and weight gain. A big emphasis with Muscle Feast is the digestion rate: Instead of whey and simple carbs, it offers a combination of whey and casein(casein digests far more slowly), and much of the carbohydrate count comes from the high-glycemic waxy maize. This “real food” angle will definitely satisfy many athletes who prefer more “natural” sounding ingredients. Along with creatine, Serious Mass contains 25 vitamins and minerals to support immune health and fluid balance, as well as help convert food to energy. Weight Gain It’s good to keep in mind that a mass gainer isn’t a necessity, and there are many ways to go about bulking, but they may be a really convenient and delicious way to get those extra macros and calories in. References In this Optimum Nutrition Serious Mass review, we will explain what makes it so unique, break down the ingredients, pros cons, and more. Ultimately, this review will be a comprehensive explanation of why we do not recommend Serious Mass.

Between Meals: Drink 1/2 – 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. This is a lower calorie option for people who do not want to consume many calories from one serving of gainer. Also, the company is top of the line and they have protein powder production down to an exact science... almost. As it is, I consider their whey protein to be incredible in all aspects in which a protein product should be - taste, quality, and overall value to the consumer. That said, I felt that there is no better company to produce a high quality weight gain powder and decided to give their "Serious Mass" a try. However, the key is the carb to protein ratio. You want it to ideally be 2:1 carbs to protein. Serious Mass contains way too much maltodextrin per serving at 252 grams, creating a carb to protein ratio of 4:1. This is likely going to lead to fat gain as opposed to muscle gain, which is our primary issue with Serious Mass. Whey protein concentrate An upside for one person can be a downside for another, depending on a person’s goals. Less Naked Mass has 50 grams of protein per 251 grams of carbs, making for an unusual, high one-to-five protein-to-carb ratio that some may find extreme. But if fitting enough carbs into your diet is your biggest challenge and it doesn’t bother you that there aren’t a whole lot of micronutrients here, this ratio may be helpful.

Contains 25 essential vitamins and minerals as well as ingredients that can improve exercise performance like creatine monohydrate. Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Related: Intermittent Fasting 101 : A Guide To Benefits, Muscle Gain, And More] When to Take Mass GainerSpeaking generally, mass gainers have a ton more carbs and fat to provide additional calories than protein powders and often come with added micronutrients. They’re also usually much larger in serving size and will feature slower digesting forms of protein like whey concentrate instead of whey isolate. Mass gainers are designed to provide calories and nutrients to put you in a caloric surplus so you can potentially gain muscle, while protein powders are intended to aid in recovery and help you reach your daily protein intake goals. Do mass gainers make you fat? Its benefits are only realized once your muscle creatine stores are fully saturated with creatine, which can take up to 28 days with a daily 3-gram dose. ( 1)