Mind Over Mood: Change How You Feel By Changing the Way You Think

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Mind Over Mood is a 15-session workbook, with each session taking approximately 60 minutes to complete. Greenberger has written several other books on mental health, including The Worry Cure and CBT for Dummies. He is an expert on cognitive behavioral therapy (CBT), which is the main focus of Mind Over Mood. Readers who want to learn skills for balancing their thoughts, having less extreme emotional reactions, lowering their anxiety and experiencing happier moods would likely enjoy Mind Over Mood. Who would not enjoy this book? Assistant Clinical Professor in the Department of Psychiatry and Human Behavior at the University of California, Irvine(1998-2003)

Thanks so much for your reply! This has been really helpful and informative. I will definitely get hold of the books that you mentioned as at the present moment I feel there is so much that I could improve. But you’ve pointed me in the right direction. REFERENCES

We do not have established norms for our Mind Over Mood Depression Inventory (MOM-D) or Mind Over Mood Anxiety Inventory (MOM-A). The Mind Over Mood inventories are more appropriate to use for self-monitoring and to compare client scores over time and document progress in therapy. They are not used to classify depression severity. current: Designer & developer of www.Store.Padesky.com. A web store exclusively for Mental Health Professionals. I’m a trainee clinical psychologist and it would be incredibly useful as I’m just starting out and would like to get a real idea of how questions are phrased and to see what is considered a ‘good’ socratic question. If you’re looking for a book that can help you understand and change your moods, Mind Over Mood is a great choice. It’s an accessible and helpful guide that can make a real difference in your life. Details of Mind Over Mood Book Book

There is additional information on use of Socratic questions in the Clinician’s Guide to Mind Over Mood (chapter one). Also, I have a Socratic questioning clinical workshop on Audio CD (Guided Discovery) and a clinical demonstration on DVD of the 4 stages of Socratic dialogue (Socratic Dialogue). The CD and DVD programs are available from www.Store.Padesky.com [2020 update – now available in audio MP3 and video MP4 formats – see REFERENCE section below]

The clients condition [ i.e. Depression ] may significantly reduce his capacity to access pathways that lead to therapeutic change. ANSWER 2