MAX Absorption, Vitamin B12 Sublingual Liquid Drops, 3000mcg Methylcobalamin Per Serving, 60 Servings, Non-GMO, Vegan Friendly

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Vitamin B12 supplements may contain a few different forms of the vitamin. Two of the most common are methylcobalamin — the natural, active form of B12 — and cyanocobalamin, a synthetic form. Functions and benefits of vitamin B12 You might notice that we have several Nature Made products on our list. That’s because Nature Made is a trusted company that produces quality supplements at affordable price points. We like that their slow-release vitamin B12 supplements are cost effective and require only one tablet daily. Try artificial tears. Artificial tears are designed to lubricate your eyes. You can find artificial tears over the counter at drugstores. According to the researchers, vitamin A improves the smoothness of the tear film. This is the thin layer of fluid on the eye. It also supports the formation of tears. Surgical procedures in the gastrointestinal tract, such as for weight loss or to remove all or part of the stomach, can cause a complete or partial loss of cells that secrete hydrochloric acid and cells that secrete intrinsic factor [ 52, 53]. Thus, these procedures reduce the amount of vitamin B12, particularly food-bound vitamin B12, that the body absorbs [ 52, 53]. High doses (1,000 mcg/day) of oral methylcobalamin supplements appear to be as effective as hydroxycobalamin injections in normalizing vitamin B12 values in patients who have undergone Roux-en-Y gastric bypass surgery [ 54]. Vegetarians

These supplements do not contain any artificial flavors or preservatives. As an added bonus, they contain 120 mcg of calcium, or 10 percent of the daily value. This can be beneficial as calcium is a mineral many vegans need to make sure they’re getting enough of, as the calcium found naturally in vegetables may be less easily absorbed than the calcium found in dairy. One serving of Vitacost Liquid Vitamin B12 is 16 drops, which contains 1,000 mcg of vitamin B12 as cyanocobalamin. One drop would provide you with 65 mcg, so you can adjust as needed or share with family members. The low price point makes this an affordable option that will add mere cents to your daily expenses. Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products. Garden of Life is a trusted brand that stands out for offering supplements made from whole-food ingredients.Wang H, et al. (2018). Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency. B12 supplements are often important for vegans and vegetarians since vitamin B12 exists naturally only in animal foods in reliable amounts. While some foods such as fortified cereals and fortified nutritional yeast contain B12, you may have a challenging time getting enough if you are relying only on those foods. Walsh, Karla. "8 Best Vitamin B12 Supplements to Help Boost a Low Intake, According to Experts." Prevention, 14 Mar. 2022, www.prevention.com/food-nutrition/g35351378/best-b12-supplements/. Liquid vitamin B12 is not the only form of vitamin B12 supplements. Pill capsules and gummies are commonly available oral options.

You should be aware that this supplement contains soy, so it is not suitable if you have a soy allergy. Bailey RL, Carmel R, Green R, Pfeiffer CM, Cogswell ME, Osterloh JD, et al. Monitoring of vitamin B-12 nutritional status in the United States by using plasma methylmalonic acid and serum vitamin B-12. Am J Clin Nutr 2011;94:552-61. [ PubMed abstract]Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

Melse-Boonstra A. Bioavailability of micronutrients from nutrient-dense whole foods: zooming in on dairy, vegetables, and fruits. Front Nutr. 2020;7:101. doi:10.3389/fnut.2020.00101 Quality: It’s also best to choose a product that has been third-party tested, as this ensures that it has been tested for heavy metals, contaminants, and accuracy of the label. Vitamin B12 supplements are available in a wide range of doses as well, including high dose supplements with 1,000–2,000 mcg per serving. In addition to vitamin B12, this product contains a probiotic and enzyme blend and a fruit and vegetable blend. Stabler SP. Vitamin B12. In: Marriott BP, Birt DF, Stallings VA, Yates AA, eds. Present Knowledge in Nutrition. 11th ed. Washington, DC: Elsevier; 2020:257-71.Vitamin B12 supplements should be easy to use. If you have trouble swallowing pills and capsules, the best vitamin B12 liquid drops can help. These types of liquid vitamins can be taken in liquid dropper form, a sublingual dosage, or even a spray. Make sure to pay attention to dosing when you incorporate a vitamin B12 supplement into your diet, as the daily recommended dietary allowance of vitamin B12 for adults is 2.4 micrograms. You should only waver from that dosing if your doctor recommends that you do so. The Best Vitamin B12 Liquid Supplements It’s abundant in animal-based foods, including beef, salmon, and dairy products. Some other foods may be fortified with it. The other three are chemically identical to the vitamin B12 that’s found in foods. Still, when used in supplements, they’re produced in a lab rather than being isolated from natural sources. SUMMARY