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Surapaneni DK, Adapa SR, Preeti K, et al.Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats.J Ethnopharmacol.2012;143(1):91-99.
Considered as the best variety, the exudation looks quite similar to the gum of Guggulu (i.e. Commiphora mukul) and portrays Tikta and Lavana Rasa and Katu Vipaka. Chemical Composition of Shilajit Regular consumption of Shilajit capsules helps in getting rid of Arthritis problem as it has pain relieving and anti-inflammatory properties, therefore, Shilajit capsules can be used in chronic joint pains. Being a powerful herbomineral compound, Shilajit is blessed with the following primary and secondary properties: Primary QualitiesShilajit usually comprises of 60-80% organic matter, 20-40% mineral matter and 5% of trace elements. Several reports and scientific data suggest that it contains around 80 bio-active components including fatty acids, benzoic acid, hippuric acid, resin and waxy materials, albuminoids, gums, and vegetable matter. Being a Phyto-complex, Shilajit mainly contains (60 – 80%) of humus substances like humins, humic acids and fulvic acid. Additionally, it also contains triterpenes, sterols, ichthyol, ellagic acid, resin, aromatic carboxylic acid, 3, 4-benzocoimiarins, amino acids, phenolic lipids, minerals like silica, iron, antimony, lithium, manganese, calcium, copper, molybdenum, phosphorus, sodium, zinc, selenium and small amounts of dibenzo-α-pyrones (metabolites derived from plants, fungi, animal faeces or mycobionts). But the curative and therapeutic properties of Shilajit mainly comes from the presence of fulvic acid that helps in treating a wide range of conditions. How To Purify Shilajit? Adults: 250 – 1000 mg or 2 capsules, along with milk or water, twice a day, one empty stomach in the morning and the other one before sleep or as suggested by the health care provider. Shilajit Side-effects Shilajit helps to balance Vata-Kapha and remove the obstruction in the respiratory passage. It also helps to increase immunity to fight against infection due to its Rasayana (rejuvenating) property. Varieties of Shilajit – Stones of metals in the mountains get heated up by the sun and the exudate that comes out from them in the form of clean, smooth gum is called Shilajitu. Shilajit, the celestial exudation from the Himalayas is hallowed with three distinct tastes namely Katu Rasa (i.e. pungent taste), Tikta Rasa (i.e. bitter taste) and Kashaya Rasa (i.e. astringent taste). It shows Laghu (i.e. light) and Rukhsha Guna (i.e. dry quality). It inherently portrays Shita Virya (i.e. cold potency) and Katu Vipaka (i.e. pungent metabolic taste). Being dry and light, it pacifies the Kapha (earth and water) and Vata doshas (i.e. air) whereas having a pungent metabolic taste and cold potency, the herb detoxifies the Pitta (fire and air) doshas. Owing to the essential properties and doshas, the herb has a positive effect on the various Dhatus (i.e. body tissues) which are Rasa (i.e. Plasma), Rakta (i.e. Blood), Mamsa (i.e. Muscles), Asthi (i.e. Bones) and Shukra (i.e. Reproductive Fluids). Also Read: Introduction To Ayurveda: Learn About Vata, Pitta And Kapha Doshas Shilajit Dosage
Shilajit is well known for its regenerative effects. Not only does it help in tissue repair and regeneration but also owing to the potent antioxidant activity, it protects against cellular damage, and hence reduces the ageing process in the tissues of the heart, lungs, liver, and skin. The presence of fulvic acid shields the body against free radical damage and the abundance of antioxidants maintains a balanced ratio of calcium in the bones making one stronger. Shilajit also bolsters the immune system and prevents infections. Enhances Fertility And Libido Roll the powder onto your palm to make circular vatis or use capsule munching machine for large scale production. Shilajit capsules help in promoting the movement of minerals especially phosphorus, calcium and magnesium into muscle tissues.In Ayurveda, Cancer is described as inflammatory or non-inflammatory swelling and is called either as ‘Granthi’ (minor neoplasm) or ‘Arbuda‘ (major neoplasm). The outstanding hypoglycaemic property of shilajit plays a key role in regulating the blood glucose and lipid profiles in diabetes patients, particularly when taken along with diabetes medications. The production of insulin from the pancreatic β-cells becomes active in taking shilajit formulations. It helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels. Also Read: Type 1 Diabetes Mellitus: Causes, Symptoms And Treatment Improves Cognitive Functioning Being a powerful adaptogen, Shilajit is beneficial for treating different types of psychotic problems like depression, dementia, etc. It stabilises the Vata and Pitta doshas in the body which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety which includes uneasiness, restlessness, cold hands, and feet, etc.
Shilajit is known as Yogavahi which means it has the ability to enhance the absorption of elements like iron as well as improves the oxygen-carrying capacity of blood. Take metal mercury, add Shilajit capsule and add some water to it. Mix it thoroughly for 1 minute. All particles of Mercury will completely be absorbed by Shilajit. This test proves that pure Shilajit has a property of absorbing metals and pesticides in the body.
Khaksari M, Mahmmodi R, Shahrokhi N, et al.The effects of shilajit on brain edema, intracranial pressure and neurologic outcomes following the traumatic brain injury in rat.Iran J Basic Med Sci.2013;16(7):858-864. The abundance of active components in purified shilajit helps the body shed excess weight faster. When taken regularly, supplements of shilajit helps in satiating sudden hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen. It also reduces the accumulation of LDL (i.e. Low-Density Lipoproteins or bad cholesterol) in the body, and activates the genes which helps the body to respond positively to a workout, thereby improving metabolism and facilitating the body in maintaining a proper weight. Rectifies Chronic Fatigue Syndrome High-Altitude Cerebral Edema (HACE) primarily arises when there is a surge in the brain tissue due to low atmospheric pressure in high altitudes. Being a natural diuretic with anti-inflammatory traits, Shilajit eliminates surplus fluids from the whole body including the brain tissue. This action of Shilajit might help curtail swelling and inflammation of the brain tissue and underlying problems correlated with HACE like feelings of unconsciousness and loss of coordination. Can You Consume Shilajit With Ashwagandha? It also improves digestion by helping the liver to secrete juices and enzymes naturally thus strengthens the digestion. It is a potent anti-ulcer agent. Although the mineral has been studied and researched extensively and is extremely beneficial in treating umpteen health conditions, it is still necessary to consume the formulation in the prescribed amount as suggested by the ayurvedic practitioner or doctor. An excess of it or an impurified version may lead to certain complications. These allergic reactions can be in the form of burning sensation in the feet, excessive heat throughout the body, increase in urination, itchiness, hives, dizziness or an increased heart rate. Frequently Asked Questions How To Consume Shilajit?
It is the best anti-oxidant as it contains fulvic acid. It is the best anti-aging and herbal remedy which can be consumed by persons of all age groups. Also useful in facial blemishes. After the given time, heat the mixture in the iron pot until the shilajit dissolves in the triphala decoction and float on the surface. After complete drying, the purified shilajit is obtained to be used for therapeutic purposes. Shilajit Formulation Shilajit Capsule Or Gutika Shilajit helps to remove the obstruction in the respiratory tract. This is because the main doshas involved in respiratory problems are Vata and Kapha. The vitiated Vata combines with deranged Kapha dosha in the lungs causing obstruction in the respiratory passage. Anemia is a condition where there is a reduced number of red blood cells or haemoglobin in the blood or a dysfunctional RBC. The presence of high levels of humic acid and iron in this herbo-mineral compound is extremely beneficial in improving haemoglobin levels and RBC count and eventually treating iron deficient anemia. Facilitates Weight LossIngredients: Shilajit ≥80%, maltodextrin (essential to prevent caking) ≤20%, 500mg per capsule (zero additives, flow agents, anti-caking agents), HPMC Capsules (vegetable based) 100mg weight
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