Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Watermelon Flavour, 30 Servings, 330 g

Product Information

The blend of high doses of L-citrulline, creatine monohydrate, and betaine in Gorilla Mode has been tested and recorded to give users a 5% strength boost, which our dietitians attribute to the creatine. This matches what studies have shown and has been experienced by many in our test group [ 4]. Optimum Nutrition is maybe the biggest name in the supplement industry. They make the most popular protein powder on the market, Gold Standard Whey, and their branched chain amino acid supplementGold Standard BCAAis one of the best BCAAs available. Your mind is prepared. Make sure your body is too. Gold Standard Pre-Workout™ is designed to unleash focus, power and performance while supporting energy to help you prepare for and get through prolonged periods of high intensity exercise. This includes reading all of the warnings and directions, as well as the ingredients formulas. Note that the information below was accurate at the time of writing but may change from time to time. During the testing phase, our team noticed a considerable improvement in muscle recovery and soreness, especially after intense workout sessions while using PreSeries Bulk.

One aspect that sets 4 Gauge apart from other pre-workouts like Optimum Nutrition Gold Standard is the absence of beta-alanine, a common cause of tingling side effects. Our testers reported no discomfort with 4 Gauge, allowing them to work out without unwanted distractions. Transparent Labs Their formulation boasts three key ingredients that combined together make for one hell of a supplement. The three major players in this supplement are caffeine, beta-alanine and creatine. Put together you get the benefits of energy and focus from the caffeine, enhanced performance and endurance from the beta-alanine and a ton of power from our old friend creatine monohydrate. Drug tested We hope that it has proved helpful and that you now know enough to decide if it’s a good fit for you and your training goals.One of the main things to be aware of when it comes to these two supplements is their Caffeine content. You probably already know that consuming too much Caffeine can cause unwanted side effects. This amino acid is a precursor to Arginine. Arginine is the precursor to nitric oxide, which is a powerful vasodilator responsible for increasing blood flow and circulation. It is released by the lining of the blood vessels and helps dilate the blood vessels to make sure your muscles are getting all the nutrients and oxygen they need to be successful during your workout. Beta-Alanine Electrolytes: These are essential for replacing the electrolytes lost through sweat as you work out and keeping you hydrated throughout your gym session for maximum performance right through to the last rep. Amino Energy could perhaps be used as a post workout supplement (although you should be aware of the Caffeine content) as well as a pre workout, while Gold Standard is intended more as a ‘classic’ pre workout supplement. The Ingredients Beta- Alanine: Beta-alanine helps you train harder for longer by increasing exercise capacity and decreasing muscle fatigue. It is also a powerful antioxidant and has immune-enhancing and anti-aging properties.

Indeed, that’s an issue with a few of the ingredients in Gold Standard Pre-Workout. There’s 750mg of citrulline, though 6 grams is what’s usually recommended for workout performance. There’s 250mg of tyrosine, buttypical doses for this amino acid are over 500mg. The first thing I look for in a pre-workout is a caffeine dosage, and Gold Standard Pre-Workout has 175 milligrams of the stuff. That’s a little less than you’ll find in two cups of coffee. The consensus in our group is that Gorilla Mode is one of the best pre-workouts for its mixing ability and fast-acting formula. The flavors are also a plus; many prefer them over Optimum Nutrition’s offerings. 4 GaugeGold Standard Pre Workout is a powdered supplement made up of ingredients that are intended to help raise your energy levels and get the motivation you need to get off the couch and into the gym. Even the best of us might find it difficult to work out on a daily basis, but if you want to see results, it’s necessary. Everyone has heard the mantra repeated over and over again, consistency is key. The best pre-workout supplements try to make sure you are able to consistently get to the gym on a daily basis.

That means that although we know the separate ingredients, we don’t know exactly how much of each one is included in the product. Because of the Caffeine content in both of these supplements, it’s probably also a good idea not to consume them within six hours of when you plan to go to sleep. Every supplement connoisseur has heard of Optimum Nutrition, tasted at least one of their products and know the high levels of quality they set for themselves and their supplements. This supplement is no different, Optimum Nutrition Gold Standard Pre-Workout is designed to give you the energy, focus and power and performance needed to get you through your workout. This pre-workout contains caffeine, beta-alanine and creatine The bottom line here is that both products are made by Optimum Nutrition. Amino Energy focuses more on amino acid delivery, while Gold Standard is more of a ‘classic’ pre workout supplement, although they do have a fair amount of similarities as well. The Servings And Directions

Suggested Use

The performance enhancing effects are also pretty long lasting and will see you through a heavy 2 hour workout without completely draining the tank, and you will also see, and feel, a much improved muscle pump, as well as being able to crank out a few extra reps. Endurance athletes such as runners will notice improvements in speed and reaction times, as well as the enhanced focus required to beat personal bests and faster recovery times. This will come in very handy when comparing it against other similar alternatives, which we highly recommend, to ensure getting the best one for you. One potential issue with this supplement is that the AstraGIN is present in a pretty small quantity: 25 milligrams. Usually, it’s recommended that astragalus be taken at dosages of 250 milligrams. Optimum Nutrition Gold Standard Preworkout Review

Next up it’s the most important category of all – the ingredients. How do these products differ when it comes to their ingredients formulas? Gold Standard Pre-Workout: You take pride in a strong finish. But it's what comes beforehand that reveals your True Strength. This level of effort takes energy, focus and endurance. It takes starting your workout before you even hit the gym with new Optimum Nutrition Gold Standard Pre-Workout, formulated with only premium banned substance tested ingredients by the foremost experts in sports supplement nutrition. Video The main differences between these two products are found in the ingredients formulas, and we’ll go into more detail about this below. Gold Standard Pre-Workout also has a remarkable amount of vitamins, with over 100 percent of the RDI of five B-vitamins, 50 percent of your daily folic acid, and 125 percent of your daily Vitamin D.

The other ingredients in the Energy & Focus Blend include Acetyl-L-Carnitine HCI, which may improve blood flow and alertness, and N-Acetyl-L-Tyrosine, a highly absorbable form of tyrosine which may help with stress and alertness.